Category: Blog

Your digestive system is essential to your overall well-being. It breaks down the food you eat into nutrients and energy your body can use. A healthy digestive system supports immune

As you get older, your risk of falling increases significantly. The same people that are incredibly prone to falls are the ones that are most affected by them. Decreasing your

Your memory is incredibly vital to daily life. A considerable part of every day relies on your ability to remember things. Keep these simple tips in mind to keep your

Computers and consumer electronics are everywhere, and it’s impossible to ignore them. A new issue that presents itself in the modern day is the negative health effects of the use

How can I eat healthily? How do I lose weight? How do I gain weight? Most importantly, how do I stay healthy while changing my weight? The answer to all

You’ve probably been constantly reminded to wear sunscreen when you go out in the sun and to moisturize, usually by a parent or another adult, but do you know how

What is a chronic condition? Chronic disease is generally defined as a condition that lasts for one year or more, generally requiring constant medical attention and affecting daily habits and

A DOT (Department of Transportation) physical is a mandatory physical for people that drive any type of commercial vehicle. They assess emotional, physical, and mental fitness, and are more extensive

What Is Cholesterol and What Does It Do? Cholesterol is a waxy, fat-like substance that plays an important role in your body. It helps build healthy cells, supports hormone production,