heart health for older adults

Tip of the Day – August 1, 2025 : Heart Health for Older AdultsTip of the Day – August 1, 2025 : Heart Health for Older Adults

Today’s health tip encourages older adults to include heart-healthy foods like oats, berries, leafy greens, and nuts in their daily meals. These nutrient-rich choices help lower cholesterol, improve circulation, and

Daily Health Care Update – July 30, 2025 | FDA Clears Elevidys, Texas Measles Holds SteadyDaily Health Care Update – July 30, 2025 | FDA Clears Elevidys, Texas Measles Holds Steady

From Passion Health Primary Care – Accurate, Action‑Oriented, Patient-Centered Today’s news highlights the FDA’s green light on Elevidys gene therapy for ambulatory Duchenne patients, leadership changes within the agency, and

Rest Your Mind, Recharge Your Body

Tip of the Day – July 24, 2025 : Rest Your Mind, Recharge Your BodyTip of the Day – July 24, 2025 : Rest Your Mind, Recharge Your Body

Take time to relax daily—read, listen to calm music, or breathe deeply. Stress relief helps lower blood pressure and supports your well-being.

Safe Outdoor Activity for Seniors

Tip of the Day – July 23, 2025: Safe Outdoor Activity for SeniorsTip of the Day – July 23, 2025: Safe Outdoor Activity for Seniors

Start your day with a safe walk—older adults should walk early or late, wear supportive shoes, and avoid uneven ground for a safe, healthy routine.

Eat Early, Digest Better

Tip of the Day – July 22, 2025 : Eat Early, Digest BetterTip of the Day – July 22, 2025 : Eat Early, Digest Better

Eating dinner 2–3 hours before bedtime can aid digestion, improve sleep quality, and reduce acid reflux. Start this simple habit for better overall health today.