Conjunctivitis, sometimes referred to as pinkeye, is an eye infection that can affect people of all ages and is very prevalent. Redness, swelling, and discharge are seen on the inner

What social media is actually doing to your mental health.What social media is actually doing to your mental health.
With billions of users utilizing sites like Facebook, Instagram, and Twitter to connect with others and exchange material, social media has become a vital part of our everyday lives. While

The importance of your coreThe importance of your core
Exercise is important. This is something that’s obvious to everyone. When we think about working out, most people think of a muscular man training his chest or arms, or a

What’s a prebiotic?What’s a prebiotic?
Prebiotics are non-digestible carbohydrates that provide food for the probiotics, or good bacteria, in your stomach. They are present in many foods, such as grains, legumes, fruits, and vegetables, and

Why should you stay hydrated?Why should you stay hydrated?
We’re constantly told to drink water but rarely told why. Hydration is vital to your body for a lot of obvious reasons, like controlling your temperature, helping maintain balance in

What is palliative care?What is palliative care?
Palliative care is specialized care for people living with serious illnesses. It’s focused on treating symptoms and the mental repercussions of serious medical issues, as well as improving the patient’s

How to improve your digestive healthHow to improve your digestive health
Your digestive system is essential to your overall well-being. It breaks down the food you eat into nutrients and energy your body can use. A healthy digestive system supports immune

How to decrease your fall riskHow to decrease your fall risk
As you get older, your risk of falling increases significantly. The same people that are incredibly prone to falls are the ones that are most affected by them. Decreasing your

How to boost your memoryHow to boost your memory
Your memory is incredibly vital to daily life. A considerable part of every day relies on your ability to remember things. Keep these simple tips in mind to keep your