Ms. Neha Sharma

Yoga is a holistic practice that has been around for centuries. It involves physical postures, breathing techniques, and meditation. In recent decades, scientists have studied yoga to understand how it

A DOT (Department of Transportation) physical is a mandatory physical for people that drive any type of commercial vehicle. They assess emotional, physical, and mental fitness, and are more extensive

The days of determining whether you need to lose or gain weight using solely how much you weigh are long gone. Your weight is a convenient benchmark to have and