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While many people practice meditation for its well-known benefits such as stress reduction and improved physical and mental well-being, there are also a number of hidden benefits that may not

What’s an asthma action plan? An asthma action plan is a written document that outlines the steps you should take to manage your asthma and prevent flare-ups. It is an

B-complex injections are a quick and easy way to boost your energy levels, improve your mood, and support your overall health and well-being. But what exactly are they, and how

An indirect calorimeter is a device that measures the amount of energy expended by an individual during physical activity or rest. It is a powerful tool that can be used

When we think of a physician, we often picture a white-coated doctor scribbling notes in a patient’s chart or performing a surgical procedure with precision and skill. But what does

Arrhythmia, also known as cardiac arrhythmia or heart arrhythmia, is a condition in which the heart beats in an irregular or abnormal pattern. This can include a heart rate that

As primary care physicians, we are frequently questioned about the flu shot and whether it is worthwhile taking it. Unanimously, the response is yes! Getting the flu shot is a

The days of determining whether you need to lose or gain weight solely based on how much you weigh are long gone. Your weight is a convenient benchmark to have

In the modern day, stress, anxiety, and other mental health issues seem to be everywhere. Most people are taught that feeling anxious and sad are normal human emotions, but it’s