Our approach combines medication management, lifestyle guidance, physical therapy support, and preventive care to help patients stay active and independent.
Keeping a healthy weight reduces pressure on joints, especially the knees and hips, helping to minimize discomfort and slow joint damage.
Activities such as walking, swimming, yoga, and stretching help strengthen muscles, improve flexibility, and support joint health.
Follow your doctor’s instructions carefully and avoid stopping or changing medicines without professional guidance.
A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports immunity and reduces inflammation.
Practice good posture, use supportive equipment when needed, and avoid repetitive movements that strain your joints.
Managing stress through relaxation techniques like meditation, breathing exercises, or light hobbies can help reduce flare-ups.
Routine checkups allow your doctor to track your condition and adjust treatment for better long-term results.
Ongoing joint pain or swelling
Stiffness that lasts longer than 30 minutes in the morning
Frequent tiredness or weakness
Muscle pain without a clear cause
Trouble moving joints normally
A family history of autoimmune disorders
Early evaluation and treatment can help prevent complications and improve quality of life.
