🟣 English
Lift objects safely by bending your knees, not your back. Good lifting habits prevent back strain and injuries.
🔵 Telugu
వస్తువులు ఎత్తేటప్పుడు నడుము వంచకుండా మోకాళ్లను వంచి ఎత్తండి. ఇలా చేయడం వెన్ను నొప్పి, గాయాలను నివారిస్తుంది.
🔴 Tamil
பொருட்களை தூக்கும் போது முதுகை வளைத்தல் இல்லாமல் முழங்கால்களை மடக்கி தூக்குங்கள். இது முதுகு வலியும் காயங்களும் தவிர்க்க உதவும்.
🟠 Spanish
Levanta objetos doblando las rodillas, no la espalda. Los buenos hábitos al levantar previenen lesiones y dolores de espalda.
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