🟣 English
Gentle yoga or chair yoga can improve flexibility, reduce stiffness, and support joint health in older adults.
🔵 Telugu
జెంటిల్ యోగా లేదా కుర్చీ యోగా వృద్ధుల్లో వశ్యతను పెంచి, గట్టిదనాన్ని తగ్గించి, కీళ్ల ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.
🔴 Tamil
மெதுவான யோகா அல்லது நாற்காலி யோகா மூப்பினருக்கு நெகிழ்வுத்தன்மையை மேம்படுத்தி, வலிமையை குறைத்து, மூட்டு நலனைக் காக்க உதவும்.
🟠 Spanish
El yoga suave o el yoga en silla mejora la flexibilidad, reduce la rigidez y apoya la salud articular en los adultos mayores.
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