🟣 English
Cut down on sweets, sugary drinks, and desserts. Too much sugar raises diabetes risk and adds empty calories.
🔵 Telugu
తీపి పదార్థాలు, చక్కెర పానీయాలు, డెజర్ట్లను తగ్గించండి. అధిక చక్కెర మధుమేహం ప్రమాదాన్ని పెంచి, ఖాళీ కేలరీలను ఇస్తుంది.
🔴 Tamil
இனிப்புகள், சர்க்கரை பானங்கள், இனிப்புப் பொருட்களை குறைக்கவும். அதிக சர்க்கரை நீரிழிவு அபாயத்தை உயர்த்தி, வெறும் கலோரிகளை தரும்.
🟠 Spanish
Reduce dulces, refrescos y postres azucarados. Demasiada azúcar aumenta el riesgo de diabetes y aporta calorías vacías.
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