Sit and stand with good posture—shoulders back, head up, and feet flat. Proper posture reduces back pain and improves breathing and balance.
Tip of the Day – August 25, 2025: Morning Sunlight for Vitamin DTip of the Day – August 25, 2025: Morning Sunlight for Vitamin D
Spend 10–15 minutes in early morning sunlight a few times per week. Gentle sun exposure helps your body produce vitamin D, supporting bones and immunity.
Tip of the Day – August 21, 2025: Light Evening MealsTip of the Day – August 21, 2025: Light Evening Meals
Drink at least 6–8 cups of water daily. Proper hydration helps control appetite, supports metabolism, and keeps you energized.
Tip of the Day – August 20, 2025: Seasonal Fruits for ImmunityTip of the Day – August 20, 2025: Seasonal Fruits for Immunity
Drink at least 6–8 cups of water daily. Proper hydration helps control appetite, supports metabolism, and keeps you energized.
Tip of the Day – August 19, 2025: Mindful EatingTip of the Day – August 19, 2025: Mindful Eating
Drink at least 6–8 cups of water daily. Proper hydration helps control appetite, supports metabolism, and keeps you energized.
Tip of the Day – August 18, 2025: Stay Hydrated for EnergyTip of the Day – August 18, 2025: Stay Hydrated for Energy
Drink at least 6–8 cups of water daily. Proper hydration helps control appetite, supports metabolism, and keeps you energized.
Tip of the Day – August 15, 2025 : Limit Sugary DrinksTip of the Day – August 15, 2025 : Limit Sugary Drinks
Discover how to strengthen your immune system naturally with a balanced diet, zinc-rich foods, and quality sleep. Simple daily habits to boost health and resilience from Passion Health Primary Care.
Tip of the Day – Fiber for Digestive HealthTip of the Day – Fiber for Digestive Health
Stay informed with today’s top health updates — FDA fast-tracks new gonorrhea pill, Texas faces rising heat-related illnesses, and global dengue & chikungunya outbreaks spread.
Tip of the Day – Morning Stretch RoutineTip of the Day – Morning Stretch Routine
Stay informed with today’s top health updates — FDA fast-tracks new gonorrhea pill, Texas faces rising heat-related illnesses, and global dengue & chikungunya outbreaks spread.
