seasonal fruits for immunity

Tip of the Day – August 20, 2025: Seasonal Fruits for ImmunityTip of the Day – August 20, 2025: Seasonal Fruits for Immunity

Drink at least 6–8 cups of water daily. Proper hydration helps control appetite, supports metabolism, and keeps you energized.

mindful eating

Tip of the Day – August 19, 2025: Mindful EatingTip of the Day – August 19, 2025: Mindful Eating

Drink at least 6–8 cups of water daily. Proper hydration helps control appetite, supports metabolism, and keeps you energized.

hydrated for energy

Tip of the Day – August 18, 2025: Stay Hydrated for EnergyTip of the Day – August 18, 2025: Stay Hydrated for Energy

Drink at least 6–8 cups of water daily. Proper hydration helps control appetite, supports metabolism, and keeps you energized.

limit sugary drinks

Tip of the Day – August 15, 2025 : Limit Sugary DrinksTip of the Day – August 15, 2025 : Limit Sugary Drinks

Discover how to strengthen your immune system naturally with a balanced diet, zinc-rich foods, and quality sleep. Simple daily habits to boost health and resilience from Passion Health Primary Care.

Fiber for Digestive Health

Tip of the Day – Fiber for Digestive HealthTip of the Day – Fiber for Digestive Health

Stay informed with today’s top health updates — FDA fast-tracks new gonorrhea pill, Texas faces rising heat-related illnesses, and global dengue & chikungunya outbreaks spread.

morning stretch

Tip of the Day – Morning Stretch RoutineTip of the Day – Morning Stretch Routine

Stay informed with today’s top health updates — FDA fast-tracks new gonorrhea pill, Texas faces rising heat-related illnesses, and global dengue & chikungunya outbreaks spread.

Keep Your Heart Strong

Tip of the Day – Aug 11, 2025 : Keep Your Heart Strong with Simple Daily HabitsTip of the Day – Aug 11, 2025 : Keep Your Heart Strong with Simple Daily Habits

Today’s health tip focuses on keeping your heart strong and healthy—especially for older adults. Just 30 minutes of moderate activity most days, like brisk walking or gentle cycling, can make