eat small

Tip of the Day – September 22, 2025: Eat Small, Frequent MealsTip of the Day – September 22, 2025: Eat Small, Frequent Meals

Instead of three heavy meals, try smaller meals throughout the day. This helps control blood sugar, supports digestion, and maintains steady energy.

coffee

Tip of the Day – September 19, 2025: Limit Caffeine in the EveningTip of the Day – September 19, 2025: Limit Caffeine in the Evening

Avoid coffee, tea, or sodas after 3 PM. Limiting caffeine in the evening improves sleep quality and reduces nighttime restlessness.

brain enged

Tip of the Day – September 18, 2025: Keep Your Brain EngagedTip of the Day – September 18, 2025: Keep Your Brain Engaged

Challenge your brain with crosswords, puzzles, or learning a new skill. Mental activity strengthens memory and reduces cognitive decline.

protech your skin

Tip of the Day – September 17, 2025: Protect Your SkinTip of the Day – September 17, 2025: Protect Your Skin

Older skin dries easily—apply a gentle moisturizer daily after bathing. This helps prevent itching, cracks, and infections.

yoga

Tip of the Day – September 16, 2025: Keep Moving IndoorsTip of the Day – September 16, 2025: Keep Moving Indoors

On rainy or hot days, stay active indoors with light exercises like stretching, yoga, or marching in place. Consistency matters more than intensity.

fruits

Tip of the Day – September 15, 2025: Healthy SnackingTip of the Day – September 15, 2025: Healthy Snacking

Choose smart snacks like fruit, yogurt, or a handful of nuts instead of chips or sweets. Healthy snacks keep energy steady and prevent overeating at meals.

herbs pices

Tip of the Day – September 12, 2025: Add Herbs & SpicesTip of the Day – September 12, 2025: Add Herbs & Spices

Flavor meals with herbs and spices instead of excess salt. Turmeric, ginger, garlic, and cinnamon offer both taste and health benefits.

social active

Tip of the Day – September 11, 2025: Stay Socially ActiveTip of the Day – September 11, 2025: Stay Socially Active

Connect with family, friends, or community groups regularly. Social engagement supports emotional health and reduces loneliness.

smaller plate

Tip of the Day – September 10, 2025: Healthy Portion ControlTip of the Day – September 10, 2025: Healthy Portion Control

Use a smaller plate to help control portions. This simple trick prevents overeating and supports steady weight management.