Instead of three heavy meals, try smaller meals throughout the day. This helps control blood sugar, supports digestion, and maintains steady energy.
Tip of the Day – September 19, 2025: Limit Caffeine in the EveningTip of the Day – September 19, 2025: Limit Caffeine in the Evening
Avoid coffee, tea, or sodas after 3 PM. Limiting caffeine in the evening improves sleep quality and reduces nighttime restlessness.
Tip of the Day – September 18, 2025: Keep Your Brain EngagedTip of the Day – September 18, 2025: Keep Your Brain Engaged
Challenge your brain with crosswords, puzzles, or learning a new skill. Mental activity strengthens memory and reduces cognitive decline.
Tip of the Day – September 17, 2025: Protect Your SkinTip of the Day – September 17, 2025: Protect Your Skin
Older skin dries easily—apply a gentle moisturizer daily after bathing. This helps prevent itching, cracks, and infections.
Tip of the Day – September 16, 2025: Keep Moving IndoorsTip of the Day – September 16, 2025: Keep Moving Indoors
On rainy or hot days, stay active indoors with light exercises like stretching, yoga, or marching in place. Consistency matters more than intensity.
Tip of the Day – September 15, 2025: Healthy SnackingTip of the Day – September 15, 2025: Healthy Snacking
Choose smart snacks like fruit, yogurt, or a handful of nuts instead of chips or sweets. Healthy snacks keep energy steady and prevent overeating at meals.
Tip of the Day – September 12, 2025: Add Herbs & SpicesTip of the Day – September 12, 2025: Add Herbs & Spices
Flavor meals with herbs and spices instead of excess salt. Turmeric, ginger, garlic, and cinnamon offer both taste and health benefits.
Tip of the Day – September 11, 2025: Stay Socially ActiveTip of the Day – September 11, 2025: Stay Socially Active
Connect with family, friends, or community groups regularly. Social engagement supports emotional health and reduces loneliness.
Tip of the Day – September 10, 2025: Healthy Portion ControlTip of the Day – September 10, 2025: Healthy Portion Control
Use a smaller plate to help control portions. This simple trick prevents overeating and supports steady weight management.