Health Care News Update

Fill half your plate with vegetables at lunch and dinner. They are low in calories, high in nutrients, and help with weight control.

Lift objects safely by bending your knees, not your back. Good lifting habits prevent back strain and injuries.

Eat brain-boosting foods like walnuts, flaxseeds, salmon, and blueberries. Omega-3s and antioxidants support memory and cognitive health.

Eat brain-boosting foods like walnuts, flaxseeds, salmon, and blueberries. Omega-3s and antioxidants support memory and cognitive health.

Break up long sitting periods with 5-minute walks or stretches. Regular movement improves circulation, energy, and joint flexibility.

Sit and stand with good posture—shoulders back, head up, and feet flat. Proper posture reduces back pain and improves breathing and balance.

Spend 10–15 minutes in early morning sunlight a few times per week. Gentle sun exposure helps your body produce vitamin D, supporting bones and immunity.

Drink at least 6–8 cups of water daily. Proper hydration helps control appetite, supports metabolism, and keeps you energized.

Drink at least 6–8 cups of water daily. Proper hydration helps control appetite, supports metabolism, and keeps you energized.