Older skin dries easily—apply a gentle moisturizer daily after bathing. This helps prevent itching, cracks, and infections.

Tip of the Day – September 16, 2025: Keep Moving IndoorsTip of the Day – September 16, 2025: Keep Moving Indoors
On rainy or hot days, stay active indoors with light exercises like stretching, yoga, or marching in place. Consistency matters more than intensity.

Tip of the Day – September 15, 2025: Healthy SnackingTip of the Day – September 15, 2025: Healthy Snacking
Choose smart snacks like fruit, yogurt, or a handful of nuts instead of chips or sweets. Healthy snacks keep energy steady and prevent overeating at meals.

Tip of the Day – September 12, 2025: Add Herbs & SpicesTip of the Day – September 12, 2025: Add Herbs & Spices
Flavor meals with herbs and spices instead of excess salt. Turmeric, ginger, garlic, and cinnamon offer both taste and health benefits.

Tip of the Day – September 11, 2025: Stay Socially ActiveTip of the Day – September 11, 2025: Stay Socially Active
Connect with family, friends, or community groups regularly. Social engagement supports emotional health and reduces loneliness.

Tip of the Day – September 10, 2025: Healthy Portion ControlTip of the Day – September 10, 2025: Healthy Portion Control
Use a smaller plate to help control portions. This simple trick prevents overeating and supports steady weight management.

Tip of the Day – September 9, 2025: Foot & Ankle StrengthTip of the Day – September 9, 2025: Foot & Ankle Strength
Do simple foot and ankle exercises like toe raises or ankle circles. Strong feet improve balance and reduce fall risk.

Tip of the Day – September 8, 2025: Limit Processed FoodsTip of the Day – September 8, 2025: Limit Processed Foods
Choose fresh, whole foods instead of processed snacks. Avoiding packaged foods lowers salt, sugar, and unhealthy fat intake.

Tip of the Day – September 5, 2025: Daily Breathing PracticeTip of the Day – September 5, 2025: Daily Breathing Practice
Practice deep breathing for 5 minutes each day. It reduces stress, improves lung capacity, and promotes relaxation.