colour food

Tip of the Day – October 6, 2025: Eat More Colorful FoodsTip of the Day – October 6, 2025: Eat More Colorful Foods

Fill your plate with colorful fruits and vegetables—red, green, yellow, and purple. Each color provides unique vitamins and antioxidants for health.

core strong

Tip of the Day – October 3, 2025: Keep Your Core StrongTip of the Day – October 3, 2025: Keep Your Core Strong

Do simple core exercises like seated knee lifts or gentle twists. A strong core improves balance, posture, and reduces back pain.

hand hygiene

Tip of the Day – October 2, 2025: Practice Good Hand HygieneTip of the Day – October 2, 2025: Practice Good Hand Hygiene

Wash your hands with soap before meals and after going outside. Clean hands prevent infections and keep you healthy.

handrails

Tip of the Day – September 30, 2025: Stay Steady with HandrailsTip of the Day – September 30, 2025: Stay Steady with Handrails

Always use handrails when climbing stairs or walking in uncertain places. They provide extra balance and prevent falls.

protect your hearing

Tip of the Day – September 29, 2025: Protect Your HearingTip of the Day – September 29, 2025: Protect Your Hearing

Avoid loud environments and lower TV or headphone volume. Protecting your ears helps preserve hearing and supports better communication.

bones strong

Tip of the Day – September 26, 2025: Keep Your Bones StrongTip of the Day – September 26, 2025: Keep Your Bones Strong

Combine weight-bearing activities like walking with calcium- and vitamin D-rich foods to protect bone health and prevent fractures.

mentally positive

Tip of the Day – September 25, 2025: Stay Mentally PositiveTip of the Day – September 25, 2025: Stay Mentally Positive

Practice gratitude daily by noting three things you are thankful for. A positive mindset supports emotional health and lowers stress.

protein

Tip of the Day – September 24, 2025: Eat Enough ProteinTip of the Day – September 24, 2025: Eat Enough Protein

Older adults need protein to maintain muscle. Include eggs, beans, fish, or dairy with every meal to stay strong and independent.