Fill your plate with colorful fruits and vegetables—red, green, yellow, and purple. Each color provides unique vitamins and antioxidants for health.

Tip of the Day – October 3, 2025: Keep Your Core StrongTip of the Day – October 3, 2025: Keep Your Core Strong
Do simple core exercises like seated knee lifts or gentle twists. A strong core improves balance, posture, and reduces back pain.

Tip of the Day – October 2, 2025: Practice Good Hand HygieneTip of the Day – October 2, 2025: Practice Good Hand Hygiene
Wash your hands with soap before meals and after going outside. Clean hands prevent infections and keep you healthy.

Tip of the Day – September 30, 2025: Stay Steady with HandrailsTip of the Day – September 30, 2025: Stay Steady with Handrails
Always use handrails when climbing stairs or walking in uncertain places. They provide extra balance and prevent falls.

Tip of the Day – September 29, 2025: Protect Your HearingTip of the Day – September 29, 2025: Protect Your Hearing
Avoid loud environments and lower TV or headphone volume. Protecting your ears helps preserve hearing and supports better communication.

Tip of the Day – September 26, 2025: Keep Your Bones StrongTip of the Day – September 26, 2025: Keep Your Bones Strong
Combine weight-bearing activities like walking with calcium- and vitamin D-rich foods to protect bone health and prevent fractures.

Tip of the Day – September 25, 2025: Stay Mentally PositiveTip of the Day – September 25, 2025: Stay Mentally Positive
Practice gratitude daily by noting three things you are thankful for. A positive mindset supports emotional health and lowers stress.

Tip of the Day – September 24, 2025: Eat Enough ProteinTip of the Day – September 24, 2025: Eat Enough Protein
Older adults need protein to maintain muscle. Include eggs, beans, fish, or dairy with every meal to stay strong and independent.

Tip of the Day – September 23, 2025: Stay Flexible with Gentle YogaTip of the Day – September 23, 2025: Stay Flexible with Gentle Yoga
Gentle yoga or chair yoga can improve flexibility, reduce stiffness, and support joint health in older adults.