Health Care News Update

Fill your plate with colorful fruits and vegetables—red, green, yellow, and purple. Each color provides unique vitamins and antioxidants for health.

Do simple core exercises like seated knee lifts or gentle twists. A strong core improves balance, posture, and reduces back pain.

Wash your hands with soap before meals and after going outside. Clean hands prevent infections and keep you healthy.

Always use handrails when climbing stairs or walking in uncertain places. They provide extra balance and prevent falls.

Avoid loud environments and lower TV or headphone volume. Protecting your ears helps preserve hearing and supports better communication.

Combine weight-bearing activities like walking with calcium- and vitamin D-rich foods to protect bone health and prevent fractures.

Practice gratitude daily by noting three things you are thankful for. A positive mindset supports emotional health and lowers stress.

Older adults need protein to maintain muscle. Include eggs, beans, fish, or dairy with every meal to stay strong and independent.

Gentle yoga or chair yoga can improve flexibility, reduce stiffness, and support joint health in older adults.