Health Care News Update

Eat immune-boosting foods like citrus fruits, garlic, and spinach. A balanced diet helps your body fight infections naturally.

During celebrations, enjoy small portions of sweets and balance with fruits or nuts. Festivities can be fun and healthy too!

Replace white rice or bread with brown rice, oats, or whole-grain bread. Whole grains help control sugar and improve digestion.

Brush twice daily with fluoride toothpaste and floss gently. Regular dental care prevents gum disease and tooth loss.

Spend time in nature, listen to calming music, or talk with loved ones. Healthy coping habits protect your heart and mind.

Schedule an eye exam at least once a year. Regular check-ups help detect vision changes, cataracts, or glaucoma early.

Take a 15–20 minute walk after dinner. Evening walks aid digestion, improve sleep quality, and support heart health.

Sit upright with both feet on the floor and shoulders relaxed. Good posture reduces back pain and keeps your spine healthy.

Practice relaxation techniques like deep breathing or meditation for 10 minutes daily. A calm mind supports heart and brain health.