Maintaining strong bones is essential at every stage of life, especially for older adults. Today’s health tip focuses on bone health and the simple steps you can take to prevent fractures and stay mobile. Whether you’re planning your diet or soaking in some sunlight, this tip is a reminder that healthy bones are built daily—with the right nutrients and habits.
🟣 English
Daily Health Tip (For Older Adults):
Include calcium-rich foods like low-fat dairy, leafy greens, and fortified cereals in your diet. Pair with vitamin D from sunlight or supplements to maintain strong bones and reduce fracture risk.
🔵 Telugu
వృద్ధులకు దినసరి ఆరోగ్య సూచన:
కేల్షియం అధికంగా ఉండే పాల పదార్థాలు, ఆకుకూరలు మరియు ఫోర్టిఫైడ్ సీరియల్స్ను రోజువారీ ఆహారంలో చేర్చండి. గట్టి ఎముకల కోసం సూర్యకాంతి ద్వారా లేదా సప్లిమెంట్ల ద్వారా విటమిన్ Dను పొందండి.
🔴 Tamil
வயதானவர்களுக்கான இன்றைய உடல் நலம் குறிப்பு:
காழ்சியம் நிறைந்த பாலியல் உணவுகள், இலையுதிர் காய்கறிகள் மற்றும் நன்மை சேர்க்கப்பட்ட தானியங்களை உணவில் சேர்க்கவும். சூரிய ஒளி அல்லது விடமின் D மூலமாக எலும்புகள் வலுவாக இருப்பதை உறுதி செய்யவும்.
🟠 Spanish
Consejo de salud del día (para adultos mayores):
Incluye alimentos ricos en calcio como productos lácteos bajos en grasa, verduras de hoja verde y cereales fortificados. Combínalos con vitamina D (del sol o suplementos) para fortalecer los huesos y prevenir fracturas.
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