Get your annual flu shot early in the season. Staying vaccinated helps protect you and those around you from illness.

Tip of the Day – October 20, 2025: Start Your Day with ProteinTip of the Day – October 20, 2025: Start Your Day with Protein
Begin your morning with protein-rich foods like eggs, yogurt, or lentils. Protein helps stabilize blood sugar and keeps you full longer.

Tip of the Day – October 17, 2025: Gentle Morning StretchTip of the Day – October 17, 2025: Gentle Morning Stretch
Before starting your day, stretch your arms, legs, and neck gently. Morning stretches improve circulation and reduce stiffness.

Tip of the Day – October 16, 2025: Stay Hydrated with VarietyTip of the Day – October 16, 2025: Stay Hydrated with Variety
If plain water feels boring, try lemon water, herbal tea, or coconut water. Staying hydrated supports kidney and skin health.

Tip of the Day – October 15, 2025: Get Enough SleepTip of the Day – October 15, 2025: Get Enough Sleep
Aim for 7–8 hours of sleep each night. Good sleep improves memory, mood, and physical recovery. Avoid screens before bedtime.

Tip of the Day – October 10, 2025: Breathe Fresh AirTip of the Day – October 10, 2025: Breathe Fresh Air
Spend a few minutes outdoors daily for fresh air and light activity. It boosts mood, lung health, and circulation.

Tip of the Day – October 9, 2025: Practice Safe WalkingTip of the Day – October 9, 2025: Practice Safe Walking
Walk in well-lit, familiar areas and use a cane if needed. Safe walking prevents accidents and builds confidence.

Tip of the Day – October 8, 2025: Limit Added SugarTip of the Day – October 8, 2025: Limit Added Sugar
Cut down on sweets, sugary drinks, and desserts. Too much sugar raises diabetes risk and adds empty calories.

Tip of the Day – October 7, 2025: Protect Your JointsTip of the Day – October 7, 2025: Protect Your Joints
Wear comfortable shoes and avoid standing for long periods. Gentle walking and swimming are great for joint health.