Health Care News Update

Get your annual flu shot early in the season. Staying vaccinated helps protect you and those around you from illness.

Begin your morning with protein-rich foods like eggs, yogurt, or lentils. Protein helps stabilize blood sugar and keeps you full longer.

Before starting your day, stretch your arms, legs, and neck gently. Morning stretches improve circulation and reduce stiffness.

If plain water feels boring, try lemon water, herbal tea, or coconut water. Staying hydrated supports kidney and skin health.

Aim for 7–8 hours of sleep each night. Good sleep improves memory, mood, and physical recovery. Avoid screens before bedtime.

Spend a few minutes outdoors daily for fresh air and light activity. It boosts mood, lung health, and circulation.

Walk in well-lit, familiar areas and use a cane if needed. Safe walking prevents accidents and builds confidence.

Cut down on sweets, sugary drinks, and desserts. Too much sugar raises diabetes risk and adds empty calories.

Wear comfortable shoes and avoid standing for long periods. Gentle walking and swimming are great for joint health.