Health Care News Update

Use a smaller plate to help control portions. This simple trick prevents overeating and supports steady weight management.

Do simple foot and ankle exercises like toe raises or ankle circles. Strong feet improve balance and reduce fall risk.

Choose fresh, whole foods instead of processed snacks. Avoiding packaged foods lowers salt, sugar, and unhealthy fat intake.

Practice deep breathing for 5 minutes each day. It reduces stress, improves lung capacity, and promotes relaxation.

Fill half your plate with vegetables at lunch and dinner. They are low in calories, high in nutrients, and help with weight control.

Lift objects safely by bending your knees, not your back. Good lifting habits prevent back strain and injuries.

Eat brain-boosting foods like walnuts, flaxseeds, salmon, and blueberries. Omega-3s and antioxidants support memory and cognitive health.

Eat brain-boosting foods like walnuts, flaxseeds, salmon, and blueberries. Omega-3s and antioxidants support memory and cognitive health.

Break up long sitting periods with 5-minute walks or stretches. Regular movement improves circulation, energy, and joint flexibility.