Health Care News Update

Always use handrails when climbing stairs or walking in uncertain places. They provide extra balance and prevent falls.

Avoid loud environments and lower TV or headphone volume. Protecting your ears helps preserve hearing and supports better communication.

Combine weight-bearing activities like walking with calcium- and vitamin D-rich foods to protect bone health and prevent fractures.

Practice gratitude daily by noting three things you are thankful for. A positive mindset supports emotional health and lowers stress.

Older adults need protein to maintain muscle. Include eggs, beans, fish, or dairy with every meal to stay strong and independent.

Gentle yoga or chair yoga can improve flexibility, reduce stiffness, and support joint health in older adults.

Instead of three heavy meals, try smaller meals throughout the day. This helps control blood sugar, supports digestion, and maintains steady energy.

Avoid coffee, tea, or sodas after 3 PM. Limiting caffeine in the evening improves sleep quality and reduces nighttime restlessness.

Challenge your brain with crosswords, puzzles, or learning a new skill. Mental activity strengthens memory and reduces cognitive decline.