Health Care News Update

Try 20–30 minutes of brisk walking five days a week. Regular movement strengthens your heart and improves circulation.

Stay away from cigarette smoke and air pollution. Practice deep breathing daily to strengthen lung function.

Take time to chew food well and enjoy your meals. Eating slowly improves digestion and prevents overeating.

As temperatures cool, wear socks and gloves to maintain warmth and circulation. Good circulation protects joints and nerves.

Check your weight monthly and focus on steady progress. Even small changes in diet and activity can improve long-term health.

Eat immune-boosting foods like citrus fruits, garlic, and spinach. A balanced diet helps your body fight infections naturally.

During celebrations, enjoy small portions of sweets and balance with fruits or nuts. Festivities can be fun and healthy too!

Replace white rice or bread with brown rice, oats, or whole-grain bread. Whole grains help control sugar and improve digestion.

Brush twice daily with fluoride toothpaste and floss gently. Regular dental care prevents gum disease and tooth loss.