Health Care News Update

Use smaller plates and serve moderate portions. Controlling portion size helps maintain healthy weight and digestion.

Call or meet a friend or relative every few days. Staying socially active keeps your mind sharp and mood positive.

Monitor your blood pressure regularly, even if you feel fine. Early detection helps prevent heart and kidney complications.

Eat foods rich in omega-3 fatty acids like salmon, walnuts, or flaxseeds. They help maintain brain health and support memory.

Try 20–30 minutes of brisk walking five days a week. Regular movement strengthens your heart and improves circulation.

Stay away from cigarette smoke and air pollution. Practice deep breathing daily to strengthen lung function.

Take time to chew food well and enjoy your meals. Eating slowly improves digestion and prevents overeating.

As temperatures cool, wear socks and gloves to maintain warmth and circulation. Good circulation protects joints and nerves.

Check your weight monthly and focus on steady progress. Even small changes in diet and activity can improve long-term health.