Anxiety Test
This is a screening, not a diagnosis, and not an emergency service. If you are in danger, call 911. If you are thinking about harming yourself, call or text 988, any time.
Self-check · GAD-7
Anxiety test
The GAD-7: the seven questions clinicians use to screen for anxiety. Two minutes, anonymous, scored instantly.
Over the last two weeks, how often have you been bothered by the following problems?
Not a diagnosis. Your answers were not saved or sent anywhere.
| Score | Level | What it usually means |
|---|---|---|
| 0–4 | Minimal | Your answers don’t point to an anxiety problem right now. Everyone worries; if yours feels bigger than it should, say so at your next visit. |
| 5–9 | Mild | Some anxiety is showing up. Skills in the Manas app and a weekly group help many people at this level. |
| 10–14 | Moderate | Your answers suggest moderate anxiety. This is the level where Manas usually helps most. Book a visit and bring this result. |
| 15–21 | Severe | Your answers suggest severe anxiety. Please book a visit this week. If you ever feel unsafe, call or text 988. |
Questions
What is the GAD-7?
The Generalized Anxiety Disorder-7 is a seven-question screening tool used in primary care. Each answer scores 0 to 3, for a total of 0 to 21.
Is this a diagnosis?
No. It tells you whether anxiety is likely enough to talk to a clinician. Your clinician makes the diagnosis after a conversation.
What does my score mean?
Under 5 is minimal, 5 to 9 mild, 10 to 14 moderate, and 15 or above severe. A score of 10 or higher is the usual point to book a visit.
Is this private?
Yes. Your answers stay in your browser. Nothing is saved or sent to Passion Health unless you copy the result and share it with us yourself.
What happens next?
Book a visit with your Passion Health provider and bring your result. In Manas you repeat this questionnaire every two weeks to track your progress.
GAD-7 developed by Drs. Robert L. Spitzer, Kurt Kroenke, Janet B.W. Williams and colleagues, with an educational grant from Pfizer Inc. No permission is required to reproduce, translate, display or distribute. · Medically reviewed by Anantha Chentha, MD, Chief Quality Medical Officer, Passion Health · Last reviewed October 14, 2026
Passion Health Primary Care · 230 O’Connor Ridge Blvd, Suite 110, Irving, Texas · 214-666-6259 · Manas is offered to adults located in Texas. Not an emergency service: call 911 in an emergency, or call or text 988 in a mental health crisis.
