🟣 English
Wear comfortable shoes and avoid standing for long periods. Gentle walking and swimming are great for joint health.
🔵 Telugu
సౌకర్యవంతమైన చెప్పులు వేసుకోండి, ఎక్కువసేపు నిలబడి ఉండకండి. తేలికగా నడక, ఈత కీళ్ల ఆరోగ్యానికి మంచివి.
🔴 Tamil
வசதியான காலணிகளை அணிந்து, நீண்ட நேரம் நிற்பதைத் தவிர்க்கவும். மெதுவான நடை, நீச்சல் மூட்டு நலத்திற்கு சிறந்தவை.
🟠 Spanish
Usa zapatos cómodos y evita estar de pie por largos periodos. Caminar suavemente y nadar son excelentes para la salud de las articulaciones.
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