🟣 English
Drink at least 6–8 cups of water daily. Proper hydration helps control appetite, supports metabolism, and keeps you energized.
🔵 Telugu
రోజూ కనీసం 6–8 కప్పుల నీరు తాగండి. సరైన హైడ్రేషన్ ఆకలిని నియంత్రించి, మెటబాలిజాన్ని మెరుగుపరచి, శక్తిని కలిగిస్తుంది.
🔴 Tamil
நாள்தோறும் குறைந்தது 6–8 கப் தண்ணீர் குடிக்கவும். சரியான நீர்ப்பானம் பசியை கட்டுப்படுத்தி, உடல் மாற்றுச்சக்கரத்தை மேம்படுத்தி, ஆற்றலை வழங்கும்.
🟠 Spanish
Bebe al menos 6–8 vasos de agua al día. Una buena hidratación ayuda a controlar el apetito, apoya el metabolismo y mantiene tu energía.
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