Today’s health tip focuses on keeping your heart strong and healthy—especially for older adults. Just 30 minutes of moderate activity most days, like brisk walking or gentle cycling, can make a big difference. Pair this with reducing salt intake to help manage blood pressure and protect your heart for years to come.
🟣 English
Daily Health Tip (For Older Adults):
Aim for at least 30 minutes of moderate activity most days, like brisk walking or gentle cycling. Combine this with reducing salt intake to help control blood pressure and protect heart health.
🔵 Telugu
వృద్ధులకు దినసరి ఆరోగ్య సూచన:
ప్రతిరోజూ 30 నిమిషాలపాటు వేగంగా నడక లేదా తేలికపాటి సైక్లింగ్ వంటి మిత వ్యాయామం చేయండి. ఉప్పు వినియోగాన్ని తగ్గించడం ద్వారా రక్తపోటును నియంత్రించి హృదయ ఆరోగ్యాన్ని కాపాడుకోండి.
🔴 Tamil
வயதானவர்களுக்கான இன்றைய உடல் நலம் குறிப்பு:
தினமும் குறைந்தது 30 நிமிடங்கள் வேகமாக நடக்கும் பழக்கம் அல்லது மெதுவான மிதிவண்டி ஓட்டம் செய்யுங்கள். உப்பின் பயன்பாட்டை குறைத்து இரத்த அழுத்தத்தை கட்டுப்படுத்தி இதய நலனை பாதுகாத்துக் கொள்ளுங்கள்.
🟠 Spanish
Consejo de salud del día (para adultos mayores):
Realiza al menos 30 minutos de actividad moderada la mayoría de los días, como caminar rápido o andar en bicicleta suave. Reduce el consumo de sal para ayudar a controlar la presión arterial y proteger la salud del corazón.
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