Boosting your immune system is essential at any age—especially for older adults. A colorful, nutrient-rich diet, zinc-packed foods, and consistent quality sleep can help your body stay strong against infections and support overall well-being.
🟣 English
Daily Health Tip (For Older Adults):
Support your immune system with a balanced diet rich in colorful fruits, vegetables, and whole grains. Add zinc-rich foods like beans and seeds, and aim for 7–8 hours of quality sleep nightly.
🔵 Telugu
వృద్ధులకు దినసరి ఆరోగ్య సూచన:
పండ్లు, కూరగాయలు, సంపూర్ణ ధాన్యాలతో సమతుల్యమైన ఆహారం తీసుకుంటే రోగనిరోధక శక్తి మెరుగవుతుంది. జింక్ కలిగిన ఆహారాలు (పప్పులు, విత్తనాలు) తినండి మరియు రాత్రికి 7–8 గంటల నిద్ర తప్పనిసరిగా తీసుకోండి.
🔴 Tamil
வயதானவர்களுக்கான இன்றைய உடல் நலம் குறிப்பு:
வண்ணமயமான பழங்கள், காய்கறிகள் மற்றும் முழுதானியங்கள் அடங்கிய சமநிலை உணவுகள் நோய் எதிர்ப்பு சக்தியை வலுப்படுத்தும். பயறு வகைகள், விதைகள் போன்ற சிங்க் நிறைந்த உணவுகளைச் சேர்த்து, தினமும் 7–8 மணி நேரம் நன்கு தூங்குங்கள்.
🟠 Spanish
Consejo de salud del día (para adultos mayores):
Refuerza tu sistema inmunológico con una dieta equilibrada rica en frutas, verduras y granos integrales. Incluye alimentos con zinc como frijoles y semillas, y duerme entre 7 y 8 horas cada noche.
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