Today’s tip reminds older adults of a simple yet essential habit—drink water regularly throughout the day. Staying hydrated supports kidney function and helps maintain energy levels, even if you’re not feeling thirsty.
🟣 English
Daily Health Tip (For Older Adults):
Drink small amounts of water regularly throughout the day, even if you’re not thirsty. Proper hydration helps your kidneys filter waste and supports overall energy levels.
🔵 Telugu
వృద్ధులకు దినసరి ఆరోగ్య సూచన:
తలపెట్టకుండా చిన్న చిన్న మోతాదుల్లో నీటిని రోజంతా తాగండి. ఇది కిడ్నీలు వ్యర్థాలను తొలగించడంలో సహాయపడుతుంది మరియు శక్తి స్థాయిలను మెరుగుపరుస్తుంది.
🔴 Tamil
வயதானவர்களுக்கான இன்றைய உடல் நலம் குறிப்பு:
தாக்கம் இல்லாமலிருந்தாலும், நாள் முழுவதும் சிறு அளவுகளில் நீரைக் குடிக்க வேண்டும். இது சிறுநீரகங்களை சுத்தம் செய்ய உதவுவதுடன், உடல் சக்தியை மேம்படுத்தும்.
🟠 Spanish
Consejo de salud del día (para adultos mayores):
Bebe agua en pequeñas cantidades durante todo el día, incluso si no tienes sed. Una buena hidratación ayuda a los riñones a eliminar toxinas y mantiene tus niveles de energía.
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