In today’s digital age, eye health is more important than ever—especially for older adults. With increased screen time, it’s essential to take small steps to reduce eye strain and protect long-term vision. Today’s health tip introduces the simple yet effective 20-20-20 rule that can help support your daily eye care routine.
🟣 English
Daily Health Tip (For Older Adults):
Follow the 20-20-20 rule when using screens: every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain and supports long-term vision health.
🔵 Telugu
వృద్ధులకు దినసరి ఆరోగ్య సూచన:
స్క్రీన్లను ఉపయోగిస్తున్నప్పుడు 20-20-20 నియమాన్ని పాటించండి: ప్రతి 20 నిమిషాలకు, 20 అడుగుల దూరంలో ఉన్నదాన్ని 20 సెకన్ల పాటు చూడండి. ఇది కళ్ల ఒత్తిడిని తగ్గించి దీర్ఘకాలిక దృష్టిని మెరుగుపరుస్తుంది.
🔴 Tamil
வயதானவர்களுக்கான இன்றைய உடல் நலம் குறிப்பு:
திரைเวลங்களில் 20-20-20 விதியை பின்பற்றுங்கள்: ஒவ்வொரு 20 நிமிடங்களுக்கும், 20 அடி தூரத்தில் உள்ள பொருளை 20 விநாடிகள் பாருங்கள். இது கண் சோர்வை குறைத்து, நீடித்த பார்வை நலனை மேம்படுத்தும்.
🟠 Spanish
Consejo de salud del día (para adultos mayores):
Aplica la regla 20-20-20 al usar pantallas: cada 20 minutos, mira algo a 20 pies (6 metros) de distancia durante 20 segundos. Esto reduce la fatiga visual y protege la salud ocular con el tiempo.
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