Today’s health tip encourages older adults to include heart-healthy foods like oats, berries, leafy greens, and nuts in their daily meals. These nutrient-rich choices help lower cholesterol, improve circulation, and support long-term heart health. For more personalized nutrition advice, explore our Preventive Care Services
🟣 English
Daily Health Tip (For Older Adults):
Add heart-healthy foods like oats, berries, leafy greens, and nuts to your meals. These help lower cholesterol, support circulation, and protect your heart as you age.
🔵 Telugu
వృద్ధులకు దినసరి ఆరోగ్య సూచన:
ఓట్స్, బెర్రీస్, ఆకుకూరలు, వేరుశనగలు వంటి గుండెకు మంచిన ఆహారాలను మీ భోజనాల్లో చేర్చండి. ఇవి కొలెస్ట్రాల్ను తగ్గించడంలో, రక్త ప్రసరణను మెరుగుపరచడంలో మరియు గుండె ఆరోగ్యాన్ని కాపాడడంలో సహాయపడతాయి.
🔴 Tamil
வயதானவர்களுக்கான இன்றைய உடல் நலம் குறிப்பு:
ஓட்ஸ், பல்வேறு விதமான பழங்கள், இலையுதிர் காய்கறிகள் மற்றும் முந்திரிகள் போன்ற இதய நல உணவுகளை உணவில் சேர்க்கவும். இது கெட்ட கொழுப்பைக் குறைத்து, இரத்த ஓட்டத்தை மேம்படுத்தி, உங்கள் இதயத்தை பாதுகாக்க உதவும்.
🟠 Spanish
Consejo de salud del día (para adultos mayores):
Incluye alimentos buenos para el corazón como avena, frutas del bosque, verduras de hoja verde y nueces. Ayudan a reducir el colesterol, mejorar la circulación y cuidar tu corazón con la edad.
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