Exercise is important. This is something that’s obvious to everyone. When we think about working out, most people think of a muscular man training his chest or arms, or a lean runner panting through their sprints. What’s often ignored, though, is the core. The core is the central part of your body, and it’s vital to keep it healthy.
Why is the core so important?
Your core is quite literally the center of every action that you perform. Think about it – sweeping the floor, sitting up in your chair, and running – no matter what you’re doing, your core is engaged and supporting you. You’re stronger in every part of your body when you have a strong, flexible core. Having a more exercised core can also significantly improve balance and reduce the risk of falls.
How can I help strengthen my core?
Most core workouts require little to no equipment and can be done on the floor or on a yoga mat at home. For the following exercises, focus on keeping your core constantly engaged instead of achieving a greater range of motion. This will help build core stability much more effectively than higher range-of-motion exercises.
- Forward Plank
- This is what most people refer to as just a plank. Get onto the ground as if you were to do a push-up, but remain stationary. If you prefer, support yourself on your elbows instead of your palms. Focus on maintaining a straight line from your head to your toes for as long as you can.
- Bridge
- Lie flat on the ground with your feet together, knees bent, and your hands by your sides. Push your lower core up until your shoulders are in line with your core.
- Flutter Kicks
- This exercise works out your lower core specifically. Lie flat on the ground with your hands by your sides and your feet together. Raise your feet to about a foot off of the ground and then kick lightly, bending at your hip instead of your knees.
Ultimately, it’s both easy and imperative to train your core. It’s very beneficial to your body and requires little to nothing outside of effort. If you have more questions about how to keep your core healthy, your primary care physician is a good place to start. If you’re looking for a primary care physician in Plano, Irving, or Frisco, call us at 214-666-6259 or schedule an appointment in the contact tab above the post.
Author Jai Sammpath
