Need a Break Mentally? Here’s How

Need a Break Mentally? Here’s How post thumbnail image

Your physical health is a massive aspect of your overall wellness, but a part that’s frequently overlooked is your mental health. Mental health is vital to your health and requires its own maintenance, consideration, and care.

One common practice to maintain your mental health is to take a mental health day. Mental health days can help you refresh your mind and relieve stress atnd anxiety. These days are a little different for everybody because they lean heavily into personal interests and stress relievers, but here are some excellent overall ideas to have in mind when you’re taking a mental health day:

  • Take the day off

The most critical goal of taking a mental health day is to relax your mind. This usually means taking a break from any routines that you dislike and switching things up a bit.

2. Do what you love

This includes anything from hobbies to just being pure lazy. Anything and everything that can make you happy is completely valid.

3. Pay attention to yourself

Pamper yourself, observe your breathing, your posture, your state of mind, and your stride, and just really notice what you’re doing. If you can, meditate or take a walk in nature. Try and avoid focusing on others.

2. Explore some hobbies

Ever tried to draw? Paint? Write? Knit? You’re taking the day off, so might as well try some of these. Finding things that can engage your creativity will also significantly increase the effectiveness of your mental health day, as well as keep you happier.

However, there are a couple of things that you should avoid when taking a mental health day. Anything injurious to your health like smoking, drinking, and overeating unhealthy foods should be avoided. Because you have so much time, try to actively avoid thinking negatively for extended periods of time. Try to avoid social media or anything else that’s incredibly draining in exchange for fleeting interest.

Overall, mental health is a very important part of your overall health, and it shouldn’t be overlooked. If you’re struggling with mental health and don’t know where to start, your primary care physician is a good person to ask. If you’re looking for a primary care physician in Plano, Irving, or Frisco, call us at 214-666-6259 or schedule an appointment in the contact tab above the post.

Author Jai Sammpath

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